5 Health Benefits Of Drinking Lemon Water

5 Health Benefits Of Drinking Lemon Water

Are you looking for an easy trick to improve your health? Then here’s a good one for you. Did you know lemon water has a lot of health benefits? Drinking lemon water daily can boost your health significantly without having to exert a lot of extra effort. It’s as simple as preparing a glass of room temperature water each morning then squeezing the juice from half a lemon. Pretty easy huh?

So what exactly are the health benefits? The secret is with the citrus found in lemon which can help with certain afflictions and make your skin soft and smooth. Read on to find out more.

1. Get Rid Of Bad Breath

All of us know what it’s like to battle bad breath in the morning. This is caused by bacteria that accumulated in the mouth while you sleep. An easy way to get rid of bad breath is to drink lemon water. It is important to note that lemon water can also have an adverse effect on the enamel on your teeth, so make sure to rinse with water thoroughly after drinking.

2. Battle Constipation

Having trouble or experiencing pain during your trips to the bathroom? If so, then squeeze half a lemon in a cup of warm water. Keeping hydrated helps with constipation, but the citrus from lemon gives an extra push to get things moving inside.

3. Make Your Skin Glow

Lemons are rich in Vitamin C which stimulates the production of collagen, decreasing the likelihood of forming wrinkles. Drinking plenty of water should be part of your daily skin care regimen, but with lemon water, you can take things to the next level and get that smooth and glowing skin.

4. Improve Your Immune System

You’ve probably heard this from your parents countless times: Vitamin C keeps infections away. And they are right. Numerous studies show that Vitamin C improves the immune system, thus increasing your protection against infections such as the common cold and that nasty old flu.

5. Rehydrate After Workout

Sports drinks are often the go-to beverage after working out. But studies show that sports drinks are usually not necessary for the kind of exercises most people do. Stop falling for the fancy advertisements and drink lemon water instead. Fitness experts recommend lemon water as an after workout drink as it does the job of rehydrating the body really well.

Now, are you convinced that lemon water is amazing? Add some spice to plain water by squeezing lemon juice and enjoy the many health benefits it brings. Incorporate drinking lemon water into your daily routine and see for yourself how it can help. If nothing else it can make unpleasant tasting tap water enjoyable again!

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Why It Is Important To Have Rest Days Between Workouts

Why It Is Important To Have Rest Days Between Workouts

If you have been doing bodybuilding or muscle building for any reasonable length of time, you will likely have heard others that are working out talking about the importance of taking rest days between workouts. Specifically, it is recommended that you spend a day, usually two, resting in between your regular workouts. Although some people will work out six days a week, there is a specific strategy that they use in order to maintain this rigorous schedule (they are still resting some muscle groups). Here is an overview of why it is important to have rest days inbetween your workouts, and how you can actually cheat and work out more, yet resting the same amount of time.

Why Muscles Need Time To Recover

What most athletes will tell you, as well as novices that workout on a regular basis, is that you need to rest in between your workout sessions in order to prevent damage to your muscle fibers. When you are exercising, and you are building muscle mass, you are actually tearing the muscles of your body. That is why it is important to take supplements such as whey protein which is loaded with amino acids, and also creatine which can help with the rebuilding process, so that you can accelerate muscle regrowth. Also understanding prohormones can greatly help in the speed at which you build muscle - the difference some gym users see is astonishing.

So the better that you care for your muscles after working them, the faster you will build muscle mass, so you still need to rest in between each session. This will give time for the muscles to rebuild appropriately, helping eliminate the possibility of experiencing any type of temporary or permanent damage too.

How To Work Out Six Days A Week

The way that many bodybuilders workout, sometimes six days a week, is to do what are called push and pull exercises. There are certain exercises which require you to push weight, and others that require you to pull weight toward you, both of which use different sets of muscles. This way, if you do your push exercises one day, and your pull exercises the next, and you rotate them in this manner, you will actually get 48 hours of recovery time for your muscles in between your workouts, despite the fact you are doing this six days a week.

As with anything in life, taking a break is essential, whether you are taking a midday nap, or you are sleeping on a regular basis eight hours a day. Your body always needs time to recover, and the same is true for bodybuilding and muscle building. Use these tips to start building muscle faster than ever before using the strategies provided.

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Important Tips For Every Runner

Important Tips For Every Runner

Running is a great way to get in shape, but for a lot of people it can ultimately create some problems -- because they are not running properly. When you're starting out you need get your posture and technique right, even if you are just doing a simple jog around the yard. I know that sounds pedantic, but just a little learning and preparation can greatly reduce the chance of injuring yourself or even worse suffering from permanent long term conditions that leave you less mobile than before.

The first tip that every runner should use is to stretch properly. This is going to help ensure that you avoid any type of nasty muscle injuries, but also help to get the muscles loosened up which will make your run a lot easier than what you may be used to. Without this, people could struggle to get the run in like they want to have because of cramps or other muscle problems.

Letting people know where you are planning to run is another useful thing that people should be doing. While a run may seem like it is a very easy thing to do, people need to realize that emergencies do happen, even to experienced athletes. It's great to run in the wilderness but heart attack and other medical emergencies do happen. If anything happens, you may not be able to call someone and may need to have someone come and find you. So if running out in the nature somewhere, do let someone know your routes and roughly when you expect to be back.

Finally, it's important to understand your limits, particularly to start with. People often overestimate how far or for how long they can run. If you haven't exercised in a while, your health may not be quite what you think as our bodies quite quickly adapt to the lifestyle we assume. Start with a very short 5 or 10 minute loop and see how you feel, then progressively build up. It's also important NOT to run every day.

As many people have quickly found out, running is a great way to get into shape. Just take it slow to make the most of it, and if you are in any doubt at all, consult with a medical professional before starting out just to be on the safe side. You want your new running adventure to be enjoyable so just a little planning before you head out onto the track or the trail will pay dividends.

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Reasons Not To Run Everyday

Reasons Not To Run Everyday

When you start running it can be tempting to push yourself to run every day. You would think that the more work you put into this exercise the better results you will get. Unfortunately this is not that way that it works. Instead running every day can actually give you worse results.

Running every day puts more stress on your body. This stress can make your body break down earlier. Instead of letting you run farther your body is likely to need a break and this will make running feel like a chore. Instead try running every other day or 2-3 times a week.

When you run every day you don't give your muscles time to recover. In order to build new muscle and increase your stamina you need to give your muscle recovery time. When you give your muscles this time to recover you will see the results that you are looking for and your performance increasing.

Running every day will also task your cardio-vascular system. This can be counter intuitive when you want to increase your performance and improve your health. Over exerting yourself can also do permanent damage that will keep you from achieving your true potential. A day off may feel a little bad at first but it is nothing compared to an injury that keeps you from running for weeks or months.

It is also a bad idea to run everyday because you will ignore your other muscles. Try and mix up your workouts with other forms of cardio to get better results. Focus on your arms one day and your core the next. Even strength training can help sculpt your body. In addition these exercises can improve your performance when you are running as well.

Running every day also ignores the most important indicator for your health; your own body. You will find if you run every day that you are tired and sore at the end of the week. To prevent this cut back on the number of days you run and you should see an improvement quickly.

For true performance and health increases running every day is actually a very bad idea. Choosing instead to look after your total health can give you a more enjoyable workout experience and better results. Pacing yourself and building up your body will give you a more long-term benefit and aid you in reaching your fitness goals.

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So Much Choice - How To Choose Proper Running Shoes

So Much Choice - How To Choose Proper Running Shoes

There are so many running shoes on the market that it can be baffling to actually make a choice and buy a pair. You do not want to make a purchase that you will regret, and the following list of DOs and DON'Ts will help you avoid this fate.

DO choose the right size. Whether you believe it or not, there are people all over the world who are not very accurate when it comes to their shoe size. While they may believe that they wear one size, the reality is sometimes quite different.

Running shoes are not universal, so the same size may feel very different depending on the shoe. Consider the fact that your shoe size may be different from usual and select the one with the best fit. If you're buying from a decent specialist store - take their advice!

DON'T buy cheap running shoes. It is easy to walk into any store that sells shoes and grab a cheap pair of what appear to be 'running shoes', but this is not something that you should consider. Cheaply made materials can do a real number on your feet, and are simply not good for your health. Things like great physical look cannot make up for that. Think value, not cheap.

DO void spending more than you have to. Yes. you should invest some money into buying a quality shoe, but it is not necessary to buy the most expensive one available. Instead of looking for a pair that have all kinds of trendy looks, you should focus on those that will provide you with the greatest benefits. Remember - value not cheap, right?

DON'T forget to leave room for socks. When many people buy running shoes they forget to leave enough space so they can comfortably wear thick socks. If you know that there is a chance that you will not be able to fit a shoe when you have on certain socks, it would be best to choose a larger size. But really, take socks with you.

DO consider the shape of your foot. There are some people who have very narrow feet, while others have feet that are much wider. You need to take this into consideration when you are buying running shoes. You do not want to buy a shoe that has the correct length and the width is all wrong. Measuring both will help you select the best-fitting pair.

If you are in the market for running shoes, you should consider all of the information here. It will make it easier for you to select the best pair out of the myriad that are available on the market. Also check out our tips for new runners.

Posted in Running  Permalink

How Using A Pace Calculator Can Help You Train

How Using A Pace Calculator Can Help You Train

Training for a marathon or even to get into shape is a good thing. However, people will find that they need to keep track of a lot of information when they are training to guarantee they are going to get the right amount and the right kind of training. The problem is it can be difficult to track this information - which is where pace calculators come in. These can help you learn more about how your training is going, but also how to ramp up training successfully for the time you put in.

The first reason that you should be using a pace calculator is this will help you know how many steps you have taken. This is going to help you determine how fast you are running, but also let you know if you are getting the right amount of steps to complete their training goal. Without this, you're simply guessing at how you're progressing.

A second reason to use a pace calculator is to help you better understand the pace you need to set to get healthier. For example, some people may want to run a specific time frame while they are training and do a certain distance. You can't hit those goals if you don't track them.

How Using A Pace Calculator Can Help You Train
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And devices are available now that go well beyond basic pace counting. You can get devices and apps for your smartphone. You can get software to download the data, and manage and track all of your training and runs. You can go too far with this stuff, unless you're a professional athlete of course, but it can also be fun to see your progression over time.

Oh, and make sure you choose the right running shoes to start with.

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Different Ways To Train For A Marathon

Different Ways To Train For A Marathon

Training for a marathon involves a variety of ways to practice. There is no one set way to condition your body for all that is involved in a marathon, people have different ways to train their bodies to be able to cope with the stresses on your body. Running is obviously the most important aspect to condition your body for a marathon, but there is much more involved with being able to create a body that is truly ready for the full deal. Running for 5 hours in one hit requires a body that is both in shape and healthy.

Following healthy eating habits is important to ensure that your body is able to increase its athletic abilities. Make sure you fuel your body with healthy carbohydrates, vitamins, minerals and cut way back on the junk foods. The food you eat will play a big difference on how well your body will be able to function as it is running long distance. Think about how to implement healthy foods into your daily diet and you will eventually be able to run for longer. As you train harder and eat healthier it will become more even apparent how much of a difference it makes.

Have you considered training in other ways for a marathon? Meaning, have you thought about doing other types of cardiovascular exercises such as swimming and cycling? Or what about weight training? Have you thought about conditioning your legs by adding in some weight training? There are many ways you can help strengthen your body so that it is conditioned properly. In order to ensure that your body is ready for a marathon make sure you take time to condition it elsewhere to build your overall endurance and mental fortitude too. Your body can 'plateau' if you only ever challenge it with exactly the same type of exercise.

Training for a marathon is a long and draining process. Hopefully you understand just how great of an accomplishment it is to finish a marathon. To increase your chances of actually finishing a marathon start training as soon as possible. Do your best to dedicate a majority of the weeks leading up to the marathon fully towards training for the event (just don't train every day though). Failing to train properly is the reason most runners don't finish - and when it comes to marathons, finishing really is more important than your overall time. This is not the Olympics, so being first isn't that important, but getting over the line will give you a massive sense of achievement after all your efforts in the lead up.

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Why Drinking Water Before You Run Is Important

Why Drinking Water Before You Run Is Important

When you are excercising hydration is extremely important. Most cramps, pains, and other problems come from not being properly hydrated. This can be easily fought by starting to drink water well before you run.

Water takes a while to work its way into your system. When you drink water after you run it takes a while to hydrate you and in that time you will feel thirstier. Drinking water before you run gives your body water to process while you are running and to replenish moisture lost to sweat.

Staying hydrated helps you to stay cool. When you drink water before you run you stay cool for longer during your run. This means that drinking water before hand can actually improve your running performance. Water also keeps you more hydrated than anything with sugar in it making it the best choice for staying cool.

Keeping your muscles hydrated can also improve your performance. When you cramp up or get a stitch in your side it is because your body needs something. Oftentimes this something is hydration (or possible oxygen - check your breathing). This kind of pain takes away from your performance causing you to stop and lose your motivation.

Drinking water before you run also aids in keeping you healthy on the inside. Sweat is impurities leaving the body. Your body needs hydration to sweat so not keeping yourself hydrated can keep you from releasing those impurities. Giving yourself fuel to sweat with running can actually improve the results you get from running and protect your body from damage.

Quenching your thirst is just one of the many benefits of water. Preventing you from becoming exhausted and causing yourself damage are two big benefits to drinking water before you begin. This small tip can help improve your performance and preserve your future performance as well.

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So Why Should You Stretch Before Running?

So Why Should You Stretch Before Running?

We all love the way running causes your endorphins to kick in to produce that wonderful runner's high. It's a great way to clear your mind while exercising your body.? But we can get impatient to start so it's easy to let those stretching exercises slip. But if you do, you are putting your body at risk. How so?

When you run your muscles are constantly moving. If you don't stretch those muscles before you begin a hard run, there is a much greater likelihood that they may pull or tear. If you stretch them correctly before you begin your run, however, the chance of damaging your leg muscles is much less likely.

What is the best way to stretch before a run? Experts say to always start slow and work your way? into an extensive series of stretches. This will get your muscles warmed up, your heart beating and your blood pumping. It will also get you in the right frame of mind for a good, long run.

Never ignore this important step before any type of physical work-out, running included. It is very important that your muscles get warmed up, flexed and stretched out before you put them through the paces of a vigorous run.

Start by just holding out your arms and reaching for the stars. Next shake your arms out. Now work on your legs:? Bend your legs a few times before you get into your regular stretching exercises. Work your way into five minutes of exercises that stretch all the muscles in your body (here's some examples). When stretching before a run, concentrate first and foremost on your leg muscles.

Yes, there is nothing more exhilarating than a long run to relieve the tensions of a stressful day. Running is a great way to reduce that stress while at the same time burning calories and exercising your muscles. Just be sure that you begin with the necessary stretching exercises - or it could put you out of action for days, if not weeks!

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Skincare Does Apply To Runners Too

Skincare Does Apply To Runners Too

Dedicated runners spend a lot of time outdoors. Even a casual runner will tend to be out in the sunshine for hours a week. And it's really easy to forget that your skin is exposed to the elements the whole time you are out running.

Depending on weather conditions that can be everything from bitingly cold wind blasting your face - drying out skin and damaging it (every had wind burnt lips?). Right through to the more obvious sunburn. Our skins can generally only take a small amount of sunshine at a time without burning. Although that varies greatly by where you live and your skin type of course. Those with lighter or very pale skins will already be starting to burn by the time you've finished your stretches and warm-ups. And if you happen to be using any kind of skin whitening cream (such as this), then it's even more important. Yes, men do use these whitening products too, so this applies to everyone.

So if you're out running in the sun, do make sure you cover up wherever it's comfortable to do so. Personally I'm happy running in a cap, but some don't like to, in which case use plenty of sunscreen on your head (don't forget ears and neck). And don't neglect your arms, legs and hands. Some areas of skin aren't as sensitive so don't burn as readily, but if you're running for 4 or 5 hours, they will eventually burn too. If you do get burnt, despite your best efforts, then don't just 'tough it out' because you do need to treat sunburn.

But also protect your lips and your face too. You can get lip balms with sunscreens in them. And to protect your face form wind damage just apply a heavy layer of moisturiser before you go out - and yes, guys can do this too. You can buy fancy creams if you like or simply use something like olive oil - very effective and readily available.

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