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Are you looking for an easy trick to improve your health? Then here’s a good one for you. Did you know lemon water has a lot of health benefits? Drinking lemon water daily can boost your health significantly without having to exert a lot of effort. more »

If you have been doing bodybuilding or muscle building for any reasonable length of time, you will likely have heard others that are working out talking about the importance of taking rest days between workouts. Specifically, it is recommended that you… more »

When you start running it can be tempting to push yourself to run every day. You would think that the more work you put into this exercise the better results you will get. Unfortunately this is not that way that it works. Instead running every day can… more »

Training for a marathon or even to get into shape is a good thing. However, people will find that they need to keep track of a lot of information when they are training to guarantee they are going to get the right amount and the right kind of training.… more »

When you are excercising hydration is extremely important. Most cramps, pains, and other problems come from not being properly hydrated. This can be easily fought by starting to drink water well before you run. Water takes a while to work its way into… more »

Dedicated runners spend a lot of time outdoors. Even a casual runner will tend to be out in the sunshine for hours a week. And it's really easy to forget that your skin is exposed to the elements the whole time you are out running. more »

After running one of the best snacks to eat is a banana. This simple food has at least four different benefits to keep your muscles running and replenish your stores. This on the go food will keep you healthy and happy as an after run snack. The first… more »