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Running is a great way to get in shape, but for a lot of people it can ultimately create some problems -- because they are not running properly. When you're starting out you need get your posture and technique right, even if you are just doing a simple… more »

There are so many running shoes on the market that it can be baffling to actually make a choice and buy a pair. You do not want to make a purchase that you will regret, and the following list of DOs and DON'Ts will help you avoid this fate. DO choose… more »

Training for a marathon involves a variety of ways to practice. There is no one set way to condition your body for all that is involved in a marathon, people have different ways to train their bodies to be able to cope with the stresses on your body.… more »

We all love the way running causes your endorphins to kick in to produce that wonderful runner's high. It's a great way to clear your mind while exercising your body.? But we can get impatient to start so it's easy to let those stretching exercises… more »