Are you looking for an easy trick to improve your health? Then here’s a good one for you. Did you know lemon water has a lot of health benefits? Drinking lemon water daily can boost your health significantly without having to exert a lot of extra effort. It’s as simple as preparing a glass of room temperature water each morning then squeezing the juice from half a lemon. Pretty easy huh?
So what exactly are the health benefits? The secret is with the citrus found in lemon which can help with certain afflictions and make your skin soft and smooth. Read on to find out more.
1. Get Rid Of Bad Breath
All of us know what it’s like to battle bad breath in the morning. This is caused by bacteria that accumulated in the mouth while you sleep. An easy way to get rid of bad breath is to drink lemon water. It is important to note that lemon water can also have an adverse effect on the enamel on your teeth, so make sure to rinse with water thoroughly after drinking.
2. Battle Constipation
Having trouble or experiencing pain during your trips to the bathroom? If so, then squeeze half a lemon in a cup of warm water. Keeping hydrated helps with constipation, but the citrus from lemon gives an extra push to get things moving inside.
3. Make Your Skin Glow
Lemons are rich in Vitamin C which stimulates the production of collagen, decreasing the likelihood of forming wrinkles. Drinking plenty of water should be part of your daily skin care regimen, but with lemon water, you can take things to the next level and get that smooth and glowing skin.
4. Improve Your Immune System
You’ve probably heard this from your parents countless times: Vitamin C keeps infections away. And they are right. Numerous studies show that Vitamin C improves the immune system, thus increasing your protection against infections such as the common cold and that nasty old flu.
5. Rehydrate After Workout
Sports drinks are often the go-to beverage after working out. But studies show that sports drinks are usually not necessary for the kind of exercises most people do. Stop falling for the fancy advertisements and drink lemon water instead. Fitness experts recommend lemon water as an after workout drink as it does the job of rehydrating the body really well.
Now, are you convinced that lemon water is amazing? Add some spice to plain water by squeezing lemon juice and enjoy the many health benefits it brings. Incorporate drinking lemon water into your daily routine and see for yourself how it can help. If nothing else it can make unpleasant tasting tap water enjoyable again!