About

arrms.org is a website about runners, running and health. It’s written by experienced runners and health enthusiasts. We welcome your feedback and comments so please do get in touch if you have any questions.

Jody Mills
Chief Content Editor

Read our latest here:-

• So Why Should You Stretch Before Running?
• Different Ways To Train For A Marathon
• So Much Choice – How To Choose Proper Running Shoes
• Important Tips For Every Runner
• Why Eating A Banana After Jogging Is A Good Idea