After running one of the best snacks to eat is a banana. This simple food has at least four different benefits to keep your muscles running and replenish your stores. This on the go food will keep you healthy and happy as an after run snack. The first thing you want after running is energy. … Read more
Dedicated runners spend a lot of time outdoors. Even a casual runner will tend to be out in the sunshine for hours a week. And it’s really easy to forget that your skin is exposed to the elements the whole time you are out running. Depending on weather conditions that can be everything from bitingly … Read more
When you are excercising hydration is extremely important. Most cramps, pains, and other problems come from not being properly hydrated. This can be easily fought by starting to drink water well before you run. Water takes a while to work its way into your system. When you drink water after you run it takes a … Read more
Training for a marathon or even to get into shape is a good thing. However, people will find that they need to keep track of a lot of information when they are training to guarantee they are going to get the right amount and the right kind of training. The problem is it can be … Read more
If you have been doing bodybuilding or muscle building for any reasonable length of time, you will likely have heard others that are working out talking about the importance of taking rest days between workouts. Specifically, it is recommended that you spend a day, usually two, resting in between your regular workouts. Although some people … Read more
Are you looking for an easy trick to improve your health? Then here’s a good one for you. Did you know lemon water has a lot of health benefits? Drinking lemon water daily can boost your health significantly without having to exert a lot of extra effort. It’s as simple as preparing a glass of … Read more