We all love the way running causes your endorphins to kick in to produce that wonderful runner’s high. It’s a great way to clear your mind while exercising your body.? But we can get impatient to start so it’s easy to let those stretching exercises slip. But if you do, you are putting your body … Read more
Training for a marathon involves a variety of ways to practice. There is no one set way to condition your body for all that is involved in a marathon, people have different ways to train their bodies to be able to cope with the stresses on your body. Running is obviously the most important aspect … Read more
There are so many running shoes on the market that it can be baffling to actually make a choice and buy a pair. You do not want to make a purchase that you will regret, and the following list of DOs and DON’Ts will help you avoid this fate. DO choose the right size. Whether … Read more
Running is a great way to get in shape, but for a lot of people it can ultimately create some problems — because they are not running properly. When you’re starting out you need get your posture and technique right, even if you are just doing a simple jog around the yard. I know that … Read more
When you start running it can be tempting to push yourself to run every day. You would think that the more work you put into this exercise the better results you will get. Unfortunately this is not that way that it works. Instead running every day can actually give you worse results. Running every day … Read more