Reasons Not To Run Everyday

When you start running it can be tempting to push yourself to run every day. You would think that the more work you put into this exercise the better results you will get. Unfortunately this is not that way that it works. Instead running every day can actually give you worse results. Running every day … Read more

Why It Is Important To Have Rest Days Between Workouts?

If you have been doing bodybuilding or muscle building for any reasonable length of time, you will likely have heard others that are working out talking about the importance of taking rest days between workouts. Specifically, it is recommended that you spend a day, usually two, resting in between your regular workouts. Although some people … Read more

5 Health Benefits Of Drinking Lemon Water

Are you looking for an easy trick to improve your health? Then here’s a good one for you. Did you know lemon water has a lot of health benefits? Drinking lemon water daily can boost your health significantly without having to exert a lot of extra effort. It’s as simple as preparing a glass of … Read more